SPINE ALIGN CHAIR MANUAL

HSE specifications note that the seat, armrests and backrests should be well padded to ensure that the worker’s body does not press uncomfortably on the frame of the chair. Padding needs to be firm rather than soft and of good quality to ensure that the chair remains comfortable for a reasonable time. If the chair has a mechanism built in such as a tilt mechanism, this also means your spine remains supported whilst you move throughout the day. The shape and fabric can vary based on the ergonomic principle that it is trying to achieve but all offer a good level of support to match the contours of the spine. The back support of an ergonomic chair is height adjustable so that it can offer maximum support to the lumbar region of the spine. The castors on the base will vary based on your job specification and environment: If your office has carpet, soft floor castors will compensate for this and if you are on a tall lab stool you will most likely have a chair with break loaded castors to stop the chair from slipping away from you. Usually made in high-grade plastic or polished aluminium, these prevent the chair from tipping and keep your feet safely on the ground when you adjust your posture. If you are in an office of 5 or more screen users, DSE regulations state that office chairs must have a five-star base. The top of the armrest might also swivel so that you can sit as close to the desk as possible. Ergonomic armrests usually have width adjustment so that they can remain close to the body. They should be adjusted so that there is a comfortable 90 ° angle through the forearm when the shoulders are relaxed. Fully adjustable armrestsĪrmrests support the shoulders and prevent strain throughout the arm. The right height means that your forearms are in-line with your desk if your feet do not remain flat on the floor in this position then you will need a footrest. Seat height adjustmentĪn ergonomic chair will have a gas lift so that you can adjust the height you are sitting at. In the same vein, your assessor might specify additions like a coccyx cut out or memory foam seat to reduce pressure on the base of the spine. Ergonomic chairs are often built to order and your DSE assessor might suggest a different sized seat pad width so that you can sit comfortably. An ergonomic chair will have a seat slider so that you can achieve this easily. The space you need between the chair and the back of your knees is roughly three fingers wide. To check the depth of your seat, sit as far back as possible in your chair.

SPINE ALIGN CHAIR MANUAL

It is broadly acknowledged that giving people more sophisticated chairs with a greater number of manual adjustments is improving the ergonomic quality of the workplace Mark Barrell and Levent Caglar, Boss Design Features to look for in an ergonomic chair: Seat width and depth adjustmentĪdjusting the depth of your chair will determine how much support your thighs receive. When set-up correctly, this means that the chair can actually help you to adopt and maintain a better working posture, protect the user from painful posture-related issues associated with unfit seating and be more productive throughout your working day. An ergonomic chair takes in to account all of these principles to help you work as effectively and comfortably as possible. Being comfortable at means you’re more likely to have higher concentration and produce better quality work.Įrgonomists observe how people interact with their work environment, and then work closely with designers to create seating solutions that fix common workplace issues. Boosted productivity: When uncomfortable at work, it’s difficult to focus on the work and instead end up distracted by the discomfort.Adjustability: Ergonomic chairs are highly adjustable, meaning they can adjust to suit any body type and provide support.Provide spine support and a natural position for your joints.Benefits of an ergonomic chairĮrgonomic chairs are built to support the body, promote good posture, and prevent discomfort. This often includes an intelligent mechanism designed to encourage more movement during your working day, fully adjustable arms, seat height adjustment and adjustable or inflatable lumbar support. Ergonomic chairs are often ordered to an individual’s specification, and allow a high level of adjustability to help support the task at hand. When it comes to chairs, one size does not fit all. “The number of employees suffering from back, neck and shoulder complaints caused by sitting and postural-related issues has continued to rise” Mark Barrell and Levent Caglar, Boss Design

Ergonomics is the scientific study of people in the workplace, with the aim of improving efficiency and productivity.

Spine align chair